Practice Yoga for Stress Relief

« « How the Cardiac Stress Test Procedure is used to Diagnose Coronary Artery Diseases  |  Stress Reducers - 7 Tools To Reduce Your Stress » »

Practice Yoga for Stress Relief

Tuesday, February 19th, 2008    Subscribe To Our Feed

The Little Book of Stress ReliefIntense stress is an integral part of modern life. In controlled doses, stress helps individuals to think faster and perform better, but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications.

The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices contributing to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.

Organized in 52 short chapters — one for each week of the year — the book isolates specific causes of stress and provides detailed yet useful advice and tips for overcoming them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities.

The Little Book of Stress Relief explains how small changes to relieve stress have a positive effect on quality of life. Of particular importance in high-pressure environments is advice for isolating other people’s stress.

Author: David Posen, M.D.

List Price: $12.95

Amazon Price: $10.36

Check out the reviews and to learn more: continue here

Get Social, Bookmark Us!!:These icons link to social bookmarking sites where readers can share and discover new web pages.
  • blinkbits
  • BlinkList
  • blogmarks
  • co.mments
  • del.icio.us
  • digg
  • Fark
  • Furl
  • Ma.gnolia
  • NewsVine
  • Reddit
  • Smarking
  • Spurl

Posted in Tools to Alleviate Stress | Trackback | del.icio.us | Top Of Page



Site Search Tags: ,
Technorati Tags: ,
Related Tags: No Tags


Possible Related Posts

Leave a Reply