The Physical Effects of Prolonged Stress
January 28th, 2008 Subscribe To Our Feed
The Physical & Emotional Effects of Stress
We all experience stress at some point in our lives. In fact, a majority of people experience stress on a daily basis. Say for example, you are getting ready for the office, all of a sudden you discover that cannot find your favorite perfume, so you become anxious, which may lead to an outburst in anger or anxiety depending on your personality type. Although this is not such a big deal but it can lead you to experience any rush of emotions, which could lead to stress. There are many stressors that can significantly influence an individual’s life in many aspects, for example, death of a close one. The experience of stress to some extent is necessary for our survival. But prolonged stress can lead to misfortunes in life.
Do You Have Good Stress vs. Bad Stress in Your Life
If broadly categorized, there are two types of stress – one is ‘good stress’ and the other one is ‘bad stress’. Not all stressors are bad to our existence such as experience of stress during exam. If a student does not experience a minimum level of stress concerning his preparation for the exam, it is very likely that he will lack the motivation to do well in his exam. However, if his degree of experiencing stress becomes higher, he may not perform optimally as expected due to intense stressor. This consequently affects him both physically and psychologically, leading him to experience different psychological and physical effects of prolonged stress. Hence, we can conclude that the experience of same event can be attributed as either ‘good’ or ‘bad’ depending on how we perceive.
When the experience of stress becomes so intense and continues for a very long period of time, it may contribute too many numbers of minor and major physical disorders. Here we will discuss various effects of stress on physical and emotional health.
Minor or Short Term Effects
When we experience stress, the most common physical & emotional effects of stress include fatigue and difficulty in sleeping. In addition to this, we may also experience sweating, heart palpitation, minor body aches or headache, recurrent urination, etc. The prolonged experience of fatigue and difficulty in sleeping may lead to cause mood swings and irritability. This may turn out the situation even worse with the experience of frequent body aches and headache. However, all of these can be attributed to minor or short term physical effects of prolonged stress which may not be very critical in time, but not all the effects of stress on physical and emotional health are limited to minor or short term effects.
Major or Long Term Effects
Prolonged interaction to stressors may lead to major or long term physical effects of prolonged stress which can even be life threatening. Stress may affect the internal organs profoundly. The experience of stress may cause faster heart beat and an increase in blood pressure, leading to experience cardiac problem and stroke. High blood pressure is considered to be the silent killer as it does not have any apparent symptoms. There is a strong correlation between the experience of stress and high blood pressure. In addition, a prolonged experience of stress may cause permanent emotional distress, which may lead to social isolation, depression, frustration, anxiety and many other psychological complications. These psychological disruptions may aggravate the existing physical condition, directing to experience indirect effects of stress on your physical and emotional health.
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Teenage Stress and Depression
January 22nd, 2008 Subscribe To Our Feed
Teenage Stress and Depressions: Learn What Behavioral Changes to Look for in Your Teen, and Catch the Signs Early
Adolescence is the time for so many changes in the life of a young person. This is the time when teenagers go through a series of physical changes and these changes can be quite worrisome at times. If you have a teenager at home, it would be a good idea for you to start observing him or her for signs of depression, stress, and migraines. If your child has a happy and secure family, he or she most likely will not really have much trouble dealing with teenage stress and depression. On the other hand, if your child had been through some really trying times at home, he or she may have some trouble dealing with depression and stress. Whatever the circumstance may be, your child needs your help when going through their adolescent phase. To help you guide your child in the right direction, here are some tips for you.
Encourage Your Child to Do Physical Activities
Exercise can help relieve teenage stress and depression. Instead of watching TV or playing a video game or computer game, encourage your child to go outdoors and engage in some kind of sport or even just take up a hobby. Getting your kid interested in sport or a hobby will help keep them away from bad influence such as, drugs and alcohol. Now, if your child happens to be not so athletic, don’t push him or her to become a member of the basketball team. Instead, help your child find an activity they enjoy doing and keep him or her busy.
Encourage Your Kid to Eat Healthy Foods and Get Enough Sleep
According to studies, people who eat well and get enough sleep can cope with changing situations better than those who live on fast foods and get less than seven hours of sleep a night. To help your child cope with teenage stress and depression, give him or her proper nourishment and encourage them to get enough sleep.
Avoid Negative Talks in the House
Parents can contribute to teenage stress and depression. According to experts, children take their parents opinions seriously. To help your child feel more confident about him/her self, you should try to avoid negative talk in the house. Always remember that negativity can make your kid feel small and inadequate, which leads to self-esteem issues.
Develop Assertiveness in Your Child
If your child is to survive in this world, he or she has to learn to be assertive. Teach your child to be polite but also assertive. He/she has to learn not to let anybody push them around or this could lead to major migraines, stress and depression in adulthood and cause problems in their everyday lives.
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Stress and Depression in Toddlers
January 22nd, 2008 Subscribe To Our Feed
Stress and Depression in Toddlers: Learn What Behavioral Changes to Look for in Your Toddler, to Catch the Signs Early
While surfing between daily events now-a-days, do you ever wonder if you could bring back the happy-go-lucky days of childhood? Children have no worries or stress at all. They do not have to worry about paying the mortgage or making sure the electric bill isn’t late. They do not have to face the stresses of everyday life that we as adults need to face. But, sometimes I wonder if childhood truly is a time of happiness? The fact now days we are actually dealing with stress and depression in toddlers on a day to day basis.
Environmental Factors
Children may experience many difficulties that they are not capable of coping with on an emotional level, such as divorce in parents, financial disruption, learning disabilities, physical or sexual abuse and this is just the beginning. Children by default find them helpless and experience intense feeling of stress, depression and migraines, which could lead to a negative perspective on life well into adulthood.
Biological Vulnerability
Many doctors are finding that stress, depression and migraines can also be from a hereditary gene and toddlers could naturally be susceptible to these symptoms. It is typically caused by the chemical imbalance occurring in the brain. In most of the cases, parents may lack awareness about stress and depression in toddlers and they practically underestimate the condition attributing as a natural event during developmental phase. But the experience of stress and depression in toddlers is not different from that of adults. It may severely affect the child’s worldly perception and make it profoundly distorted.
Consequences
As a result of stress and depression in toddlers, a child may feel distressed. Prolonged stress, depression and migraines may lead to mood swings and other psychological and physical disorders that are similar to what adult’s experience. The child may feel hopeless, frustrated, unloved and anxious. The stress and depression in toddlers may also cause a child to perceive there life as being bound to follow someone else and not think for themselves because of the self esteem issues they may face.
Role of Adults
In order to help children with stress, depression and migraines, the first important step that you can take as a parent or a teacher is to gain adequate knowledge about this problem. Do some research online or read a book to give you the proper education for symptoms and how to help. It is only if you have sufficient awareness regarding stress and depression in toddlers that you can seek the best treatment for your toddler.
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The Effects of Stress on the Body
January 21st, 2008 Subscribe To Our Feed
How to Know the Effects of Stress on the Body
Stress is a state where an individual feel anxious, threatened, angry or tense. The body doesn’t know the difference between an imagined threat and a real one. So worrying about an interview or facing a real life horror, your body will react to both with symptoms that occur in anxiety and stress. They are common complaints in this day and age about what long term effects it can have on our body. These cases can often be experienced in the workplace or home. There are many effects of stress on the body and these can manifests them both physically and mentally. Some effects of stress on the human body are easier to detect than others.
Although stress is a normal part of our lives and we always experience it through the years it is how we cope with it that is important. The physical effects of stress on the human body are easier to detect compared to mental effects. Stress is often seen as a negative aspect in our lives but actually, it can have a positive effect on us. Stress affects us negatively when it does not have any let up or respite. A body under continuous stress will eventually break down and will have a difficult time regaining balance.
The Effects of Stress on the Body Physically
Some effects of stress on the human body which are physical are headaches, stomach upsets, chest pains, sleep related problems and elevated blood pressure. Other effects of stress on the human body are skin conditions such as hives, heart palpitations, hyperventilation and several heart problems. The effects of stress on the body may combine with improper ways to relieve stress and this will lead to complications.
There are actually many ways of preventing being too stressed. You will need to make it a point to take a break after a particularly stressful episode in the office or at home. Work should also be left at the office as much as possible. There are some times when we need to bring work home but in times that we do not need to, leave it at the office where it belongs. The effects of stress on the body can be dangerous to yourself and to your family.
Being able to manage the effects of stress on the body is vital in keeping yourself healthy both physically and mentally. The physical effects of stress can be horrendous on our overall health and so are the mental effects of stress. Stress is inevitable in our daily lives, it is best to learn to cope with it in such a way that the effects of stress on the body are not as debilitating.
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