Practice Yoga for Stress Relief
February 19th, 2008 Subscribe To Our Feed
Intense stress is an integral part of modern life. In controlled doses, stress helps individuals to think faster and perform better, but left unchecked and unbalanced, it leads to fatigue, helplessness and a variety of unfortunate health complications.
The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices contributing to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control.
Organized in 52 short chapters — one for each week of the year — the book isolates specific causes of stress and provides detailed yet useful advice and tips for overcoming them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities.
The Little Book of Stress Relief explains how small changes to relieve stress have a positive effect on quality of life. Of particular importance in high-pressure environments is advice for isolating other people’s stress.
Author: David Posen, M.D.
List Price: $12.95
Amazon Price: $10.36
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How the Cardiac Stress Test Procedure is used to Diagnose Coronary Artery Diseases
February 13th, 2008 Subscribe To Our Feed
There will certainly come a time in every person’s life when it becomes crucial to get tested for stress to see how stress is affecting your life. The results can tell doctors a lot about how your body deals with stress and what can be done to become less anxious, nervous and thus lead to a more productive and stress-free life. Of course, there are a number of different stress tests that you can take, and the cardiac stress test is a good option to start with because it is a physical test that assesses the function of your heart muscles.
Find Out How Your Heart Is Functioning
When taking the cardiac stress test procedure the purpose is to give your physician a good idea about how your heart is functioning and to also evaluate pulmonary performance. The best way to achieved this is by having a person hooked up to an EKG after which he or she will need to gradually increase the speed and incline of the treadmill till they reach a fast jogging speed.
In essence, the cardiac stress test procedure is meant to evaluate the flow of blood from the arteries to the heart muscle while a person performs a physical exercise and then compares these readings with the flow of blood in the arteries when the body is at rest, this is called a Thallium stress test and sometimes a physician will order this along with a cardiac stress test.
After undergoing the cardiac stress test procedure, it is possible to assess the overall level of physical fitness in the person though it needs to be emphasized that such tests do not provide any assessment with regard to emotional stress or any other manifestation of stress as we know.
All that the cardiac stress test procedure can do is to test for abnormalities which will indicate any imbalances in the flow of blood to various parts of the left ventricular muscle tissue in a person’s heart. Since the left ventricular does maximum amount of work with regard to pumping blood to the rest of the body, such tests help show up imbalances of the flow of blood in your heart muscle.
So, of all the different types of stress testing that can be performed, the cardiac stress test procedure is the most common used in determining the presence of any coronary artery diseases. In its basic form, the cardiac stress test procedure helps doctors evaluate the functioning of the heart as well as the vascular system while the body is performing exercises and it is also used to get answers to whether an underlying heart disease is present, and if so, the level of its severity.
In the final analysis, a cardiac stress test procedure is used mainly to detect any coronary artery diseases which cause blockages in the coronary arteries that will further affect the amount of blood supplied to heart muscles, and when this supply is insufficient, it causes starvation of oxygen to the heart muscles, leading to discomfort in the chest and thus warrants having tests done to determine the causes.
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Yoga for Stress Relief
February 7th, 2008 Subscribe To Our Feed
Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.
In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.
Amazon Price: $19.99
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Stress Reducer Tools to Help Alleviate Stress
February 4th, 2008 Subscribe To Our Feed
Getting Too Stressed Out? Exercise Can Be a Good Stress Reducer Tool
Instead of popping a pill in your mouth to reduce stress, you should try exercising. Exercise is a exceptionally good stress reducer tool. According to experts, exercise helps release the built-up tension in your body and also causes your muscles loosen up. Aside from loosening up your tense muscles and acting as a stress reducer tool, exercise releases endorphins which are known as “happy hormones.” Endorphins promote the feeling of well-being and helps relieve your emotional stress which in turn makes you feel happier. With regular exercise, you can beat stress and live a healthier life.
How Can Yoga Exercises Help?
When it comes to stress reducer tools, yoga is one of the best. This type of exercise uses breathing techniques that are essential for relaxation. The objective of yoga is to calm the mind while building muscle flexibility. Since yoga is a non-competitive form of exercise, anybody can do this. If you are interested in this stress reducer tool, you should do some research on yoga. Learn more about the principles behind yoga before you enroll in a class and start doing some exercises. Note that yoga is not just about exercising the body; it is also about exercising the mind.
Why is Karate Good for Stress?
Karate is a very good stress reducer tool. If anger play a roll when you get stressed and you sometimes get the feeling that you just want to kick something, then karate is great for you. Release your frustrations and tensions through physical exercise is one of the best ways to keep your temper under control and get rid of stress. Note that if you keep all your negative energies inside your body, you will get sick and have health problems. Furthermore, karate does not only afford you the opportunity to kick and punch on something to release your frustrations, it will also help you develop self-discipline and enable you protect yourself during an attack. Understand that karate is not just a form of exercise; it is also a kind of martial art so you will not only become physically fit, you will also learn how to defend yourself.
Walking Helps with Stress
If you have no time to do yoga or karate, you can always walk. When it comes to stress reducer tools, walking is one of the best. Walking will improve your blood circulation and help you feel better, mentally and physically. What is more interesting about walking is that you can do it every where and anytime you want to. If things get quite difficult and complicated in the office, you just step outside of the office building and start walking to clear your head.
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