Physical Symptoms of Anxiety and Stress

Monday, January 21st, 2008 Subscribe To Our Feed

Stress Management: Ways of Recognizing Physical Symptoms of Anxiety and Stress

Most of us live very busy lives nowadays that we often neglect to take care of ourselves. In most cases, we simply ignore our physical symptoms of anxiety and stress and never really pay attention until it’s too late and things get out of hand. Unfortunately, neglected stress and anxiety symptoms can lead to complications such as hypertension, depression, migraine headaches, shortness of breath, chest discomfort, dizziness, fear of death and hyperactivity (especially in children). To help you manage your stress before things get out of hand, here are some tips for you.

Recognizing the Physical Symptoms of Anxiety and Stress

People have different reactions to stress thus, the physical symptoms of anxiety and stress for each person is different. Moreover, the effect of stress often manifests itself through different types of minor illnesses that it is often difficult to determine which are stress-related and which are not. Note that it is not uncommon for people to mistake symptoms of other illnesses with stress and vice versa so you should be extra careful when it comes to identifying your stress symptoms. They found that 10% of women had symptoms of anxiety and stress which were independent from depression symptoms. It can build up gradually over days, weeks and months until eventually, we recognize symptoms of emotional or behavioral disturbance. If you are not really sure how to recognize your stress and anxiety symptoms, it would be a good idea for you to seek professional help before you take any medicines. Never attempt to self medicate because this will only make things worst.

Common Physical Symptoms of Anxiety and Stress

Although people do have their own unique stress symptoms, there are some common things that one can observe among people who are suffering from stress. For instance, people who are stressed out usually suffer from certain types of headaches and muscle aches. If you have been having more headaches and muscle aches than you should, you could be suffering from moderate to severe stress. Relax and unwind to relieve your tension. Taking a walk and socializing with your friend can relieve your stress symptoms. However, if relaxing does not relieve your pains, you should see your doctor immediately. Unusually headaches and muscles aches can be signs and symptoms of some serious types of illnesses.

Another common stress symptom is sleep problems and general feeling of anxiety which can cause high blood pressure and tightness of chest. If you keep tossing and turning in bed well into dawn, you could be suffering from a lot of stress. Stress can very well rob you of sleep. Anxiety can also make your life quite miserable. To help you get rid of your physical symptoms of anxiety and stress, seek professional help before it is too late.

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